ALOHA! I am a Author, culinary enthusiast and Bodyecology trained Digestive health consultant, on a mission to support the people of this planet with my naturally cultured veggies, (made with love) and to share my knowledge of better digestive health.  

"Happy Bellies Happy Planet"




Welcome to "Firmiana's Cultured Vegetables"


I have been making cultured vegetables for the past 9 years to support the digestive health of myself, family and friends.

Now the community! 

 We make small batches of, probiotic rich-cultured/fermented vegetables and fruits that are extremely beneficial to your digestive health and taste delicious. We use organic and local ingredients. 

Here are the flavors that we offer:

"Gourmet Gold" - organic green cabbage, pineapples,  ginger, Olena(Hawaiian turmeric)pre/probiotics,  pink Himalayan salt. 

"Hot-Pink!"- organic green cabbage, purple daikon, fennel, ginger, garlic, green onion, pre/probiotics, pink Himalayan salt.

"Righteous Red"- red organic cabbage, caraway seeds, cayenne pepper, pre/probiotics, pink Himalayan salt.

"Softly Silver"-organic green cabbage, pre/probiotics, pink Himalayan salt.

One of the probiotic strains that we use is Lactobacillus Plantarum. This probiotic is a power house that will support you all year round. It is one of those super-microbiome in your Gut (small intestines) that tells the other good bacteria what to do. Lb. Plantarum is the great Organizer that makes big changes in the Gut.

How do probiotics work in our body? They keep us healthy!  When you lose "good" bacteria in your body, for example when you take antibiotics, probiotics can help replace them. Also, they help to balance your "good & bad" bacteria to keep your body working the way it should.  When you consume cultured/fermented foods that have been made with a culture (probiotic) starter, it will ensure the safety of the product, (meaning no wild yeast or bad bacteria) will be present in the product. You only receive the beneficial bacteria that supports your entire digestive tract. Which is what we want, we need to have the probiotics reach the small intestines(gut) to make change in digestive health.

Firmiana"s Culture Vegetables has created Probiotic rich sauerkraut, so that people can have Happy Bellies and there for supporting a Happier Planet.

4 Me To You LLC




All ingredients are Organically grown and locally sourced  when possible. 
Cabbage, daikon, fennel, pineapple 
ginger, garlic, green onion, turmeric, 
caraway seeds, cayenne pepper, Korean chili powder, pink Himalayan salt and pre/probiotics.

Maui my Home


Tel: 808-205-8786

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